5 New Bodybuilding Exercises That Will Get Results Fast

5 New Bodybuilding Exercises That Will Get Results Fast

If you’re going to the gym and doing the same workout routine and seeing little results for your efforts, then it’s time that you change up your workout routine a bit. To stimulate new growth in your muscles, you need to switch thing up every 4 to 6 weeks to see results. Dumbbell workout routines are the best way to change up your workout routine and add more strenuous reps to your workout mix. Try adding more weight and do your reps very slowly.

Dumbbell workouts are excellent for getting in shape, building muscle, and becoming stronger. And you can do it all in your own home with a pair of dumbbells. So what are the best dumbbell exercises? Here are three excellent exercises that will bring your body awesome muscle building results.

1. Dumbbell curl.

Even in the hardcore gyms the dumbbell curl is superior for building biceps. You can perform this exercise standing or seated. With dumbbells in each hand take turns curling the bell up towards your shoulder, then slowly lowering it down. Your palms should face your side starting out, then when you curl up, turn your hand so your palms end up facing towards you.

2. Dumbbell chest press.

Lying on a bench with two dumbbells at your side parallel to your body with your elbows out, you press both up so your arms are fully extended then slowly lower. This is another exercise even experienced lifters prefer over all the fancy gym equipment because it is so effective for building a strong chest, making it one of the best dumbbell exercises.

3. Dumbbell shoulder press.

These are usually performed seated on a bench. With your back straight and elbows out, dumbbells parallel to your body, simply press up to the fully extended position, and slowly lower. This big shoulder building exercise is very effective and again a preferred movement over many of the shoulder machines making it one of the best dumbbell exercises.

Dumbbell workouts are an excellent choice for developing your body. There are many other very effective dumbbell exercises to work the rest of your muscles.

Here is a great Dumbbell Workout guide listing all the best dumbbell exercises – http://www.squidoo.com/Dumbell-Workout

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Of course you also need to rest those muscles and have them grow without being over used. You must also make sure that you’re including alot of muscle building foods like protein and veggies and carbs to keep your muscle groups fed really well. In addition, try and not make any jerky moves that will cause you to harm yourself as these exercises should be done in a very slow manner and always complete your reps too.

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