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Following Weight Loss Diets and Health Concerns

Posted on 11 January 2010 Tags: Grapefruit Diet, High Protein, Liquid Foods, Low Fat Diets, Weight Loss Diet

Robert Baird asked: In case of attaining weight loss with fruitful results, it is advisable to indulge in a healthy diet. One of the most effective means of losing weight is by means of dieting. However it is to be borne in mind before indulging in a diet program that one must take suitable advice from an expert or a medical practitioner as all diet types may not suit the body type of an individual. Moreover, it is also necessary to remember that some of these diets may have harmful effects and thus proper research is advised.The term ‘weight loss diet’ is often considered synonymous with the ‘Fad Diet’. These fad diets are extremely low in calories and they certify the consumption of certain selected liquid foods which have almost zero nutritional content. Some of the prominent fad diet foods include grapefruit diet and cabbage soup diets. It is to be noted here that researchers have dubbed this fad diet as extremely unhealthy and injurious to health as in the illusion of causing weight loss they actually reduce water content in the body which gives the dieter a false idea that he is losing weight. Once this diet is abandoned, the proportion of water loss is gained soon and thus the weight loss is transformed into weight gain. Therefore this weight loss diet is extremely ineffective.However, there are a series of weight loss diets which are quite effective. These diets are balanced with suitable ingredient which lower weight but do not compromise with the energy level ad are also not harmful for the body. Such diets are rich in fruits and vegetables which act as preventives against diseases like heart attacks and cancer. Moreover, these low fat diets contain high proportions of carbohydrates along with moderate amounts of protein. Unlike the high protein and high carbohydrate content diets which are considered unhealthy, the low fat diets are recommended highly and are also used prevalently by athletes and sportspersons for improved performance levels. Moreover, the presence of complex carbohydrates in these diets are also extremely beneficial as they are very healthy and at the same time do not cause fattening. Therefore a perfect weight loss diet should comprise of a constant eating pattern, all forms of food groups and it is advisable for overweight individuals to ignore the various quick weight loss diet methods like fad diets, diet foods and hunger suppressants which cause more harm to the body than actually aiding in weight loss.

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Posted on 10 January 2010 Tags: Bestseller, Delicious Foods, Dramatic Results, Junk Food, Poulos

Quester Peech asked: Can you believe someone who is neither a trainer nor a nutrition expert can come up with a fat loss program what has achived great success? To your wildest imagination, the very truth about Rob Poulos, who has fought against his overweight since his childhood. Now he has succeeded in it and so did his wife. His new program is called Fat Buring Furnace, which is one of the most popular fat losing programs at present, and his book is a bestseller and has many good reviews.Fat Burning Furnace Exercises is totally different from any other ones for it is based on raising your RMR(Resting Metabolic Rate), which is a total new concept for most of us. The program aims at finding a way of increasing the number of calories that your body is breaking down without any outside interference or action. Namely, when you are at rest, your fat is burning off effortlessly. The program also involves some exercise—but not as much as you may expect. 20 minutes workout eachday and 2-3 days a week sounds simply too easy for us, but it does work.Nutrition is also a key ingredient of this program. When you are on a diet, you may find it difficult to lose a few pounds of weight without balanced diet. Because if you do not take in enough nutients, you will eat more junk food and gain more weight. Therefore, meals with adequate nutrients are indespensible for any weight-fighters.Now, you don’t have to take pills nor go to the gym. Now you can simply eat your most delicious foods and workout regularly and your fat is buring away. Follow And you will see dramatic results ranging for a few pounds off to a healty and harmonious life. And you will prove that it’s not a scam at all.  Download Click here

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Xenical Weight Loss Pill – Does It Really Work?

Posted on 09 January 2010 Tags: Body Mass, Free Fatty Acids, Lipase Inhibitor, Obesity, Triglycerides

Phillip England asked: Everybody wants to lose weight – and many are willing to do anything to make sure that they shed off extra pounds. When exercise and dieting do not seem to be enough, there are always diet pills like Xenical.Xenical (also called Orlistat) is probably one of the most popular diet pills today, but does it really work? Here we explore this pill’s pros and cons, so you can decide whether it is right for you.What is Xenical? Xenical is essentially a weight loss pill intended for dieters who already have obesity problems, and whose progress is safely monitored by their respective doctors. The main ingredient of Xenical is Orlistat, which is categorized as a lipase-inhibitor. This means that Xenical does its ‘magic’ in the intestinal tract, sending out the ‘surplus’ fat ingested through eating so that the body does not digest and store it.Orlistat actually inhibits pancreatic lipase, which is the enzyme responsible for breaking down the triglycerides in your intestine. By doing so, Xenical therefore prevents triglycerides from turning into free fatty acids that your body can absorb. Xenical manufacturers say that their wonder weight loss drug can dramatically reduce – by up to 30% — the quantity of fat absorbed into the bloodstream, provided that a patient takes the standard prescription dosage pegged at 120 mg, before meals, three times everyday. This means that Xenical can keep around 600 calories from being digested by your body everyday. Losing 600 calories a day can cause you to lose about 1 pound every week.Is it really effective Different studies have different conclusions about the effectiveness of Xenical, but for the most part, they all seem to prove that it is effective. Some 35 to 55 percent of Xenical-taking dieters were found to have decreased their body mass by at least 5 percent, but of course, the entirety of this mass was not necessarily fat. About 16 to 25 percent were able to reduce their body mass by at least 10 percent. More importantly, though, Xenical takers seemed to have reduced type 2 diabetes instances – by around 37 percent, in fact, which is a huge difference.Sounds good so far. But are there any drawbacks? Yes. Like all other diet pills, Xenical is not without its side effects.For one, it may cause diarrhea. Xenical will cause the excess fat you eat to go straight out of your body, so if you are not careful and continue to eat a high-fat diet, you may have to go to the bathroom more often than normal. Many patients experience **** leakage, bowel pain, and flatulence. Do not worry, though – there is hope. Just stick to a fat-free (or at least low-fat) diet while you are on Xenical to avoid this rather embarrassing inconvenience.Xenical is also found to prevent the absorption of fat-soluble nutrients and vitamins, so you may need to take multivitamin tablets with vitamins A, E, K, D, and beta-carotene to compensate. Take the vitamins around two hours before (or after) you take Xenical.Should I take Xenical? Maybe, maybe not. If you are just a bit overweight but not obese, it may not be a good idea to take Xenical. This weight loss drug was originally intended for seriously obese patients who are also under the supervision of their doctors. Be sure to tell your doctor if you intend to take Xenical, and never buy from the black market. Your doctor can assess if it is right for your current medical condition.Will Xenical make me thin forever? No. Just like any other diet and weight loss pill, Xenical is not the answer to long-term weight loss. It can probably help you lose weight faster, but it cannot keep you from gaining. In fact, studies show that a lot of patients regained about 35 percent of the excess weight they have already lost when they stopped taking Xenical.So while it is certainly helpful, Xenical is not the magic formula. You still need to alter your lifestyle choices to include exercise and a healthy diet – the two essential ingredients for successful weight management.

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Acid Reflux Weight Loss Part 3 – Developing a Personalized Weight Loss Plan For Acid Reflux Syndrome

Posted on 08 January 2010 Tags: Body Mass Index, Body Mass Index Bmi, Losing Weight, Stomach Acids, Toxic Buildup

Kathryn Whittaker asked: Obesity and a high body mass index (BMI) are major contributors to the symptoms of acid reflux syndrome. Therefore, it is only logical that weight loss can be an important part of your acid reflux treatment plan if you are overweight. Carrying excess fat puts pressure on your stomach, causing your stomach contents to rise, making it more likely that the Lower Esophageal Sphincter will not be able to stop stomach acids from refluxing into the esophagus. Additional fat in the area of the face, neck, and chest also puts more pressure on the esophagus, restricting it and weakening the ’seal’ between itself and the stomach.It is therefore easy to see how losing weight will generally lead to decreasing acid reflux syndrome symptoms. By reducing the fat around your stomach and esophagus, you can minimize or even eliminate many of your symptoms. To accomplish this, lifestyle changes are required. This includes a change in diet and activity level.Here is some weight loss and lifestyle changes that can make a positive difference to your acid reflux syndrome symptoms:- Increase the amount of water-soluble fiber foods in your diet. Water-soluble fiber can be found in raw, fresh vegetables and fruits. These are foods that are generally easily digested by your body and ensure that you remain regular so that you don’t end up bloated and avoid a toxic buildup in your digestive tract.- Eat smaller, more frequent meals. Try not to eat a meal that is bigger than the size of your fist in one sitting and increase the frequency of meals to about five times a day. This not only helps your metabolism effectively digest the food you’re eating, but it also reduces the chance of over eating, helping to keep your stomach acid levels consistent.- Try not to lie down within three hours of eating a meal. This will help your stomach acids stay where they are supposed to be (because of gravity) allowing them to do their job of breaking down food more effectively so that you’ll receive more nutrition from everything you eat.- Avoid carbonated and acidic drinks. Not only do these kick acid reflux syndrome symptoms into gear, but also the average person could lose up to 20 pounds per year just by cutting them out of their diet.- Eat an apple a day. The old phrase says that it keeps the doctor away, and it was right. Eating apples for many help to clear up acid reflux attacks and are healthy, weight loss-friendly sweet treats.- If you’re feeling hungry think before you eat. Often this can because the body is dehydrated rather than needing food. Ensure you always have some water to hand to sip throughout the day and aim to have 8 – 10 8oz glasses. This helps avoid unnecessary food consumption, hydrates the body and also ‘washes’ any lingering refluxed acid out of the esophagus.- Avoid activity that involves bending over straight after eating, as this action can place additional pressure to the LES and cause acid reflux.Avoid falling into the trap of using commercial diet programs to lose weight for acid reflux syndrome. Though they may be effective for losing weight, they don’t necessarily help you to build the right kind of lifestyle, nor do they have acid reflux syndrome in mind in the foods that they select.It’s important that you get to know the kinds of foods that should make up the bulk of your diet, those you can eat on occasion, and those that you should avoid altogether, not only for your waistline, but also for your acid reflux syndrome. Though this may seem like a lot of information at first, you’ll be surprised at how quickly you learn about what is right and what is wrong for your digestive system.

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The Hidden Fat Burning Secret Already Inside Your Body

Posted on 08 January 2010 Tags: Body Furnace, Delicious Food, Heart Rate, Strength Training, Target

Shiv S Kumar asked: The “FAT BURNING FURNACE” Ebook teaches new and highly result oriented techniques to burn the body fat not only during workouts but even while you are sleeping that is 24/7.As believed Long cardio or aerobic workouts are not the best solution to burn your fat.There is a better way to triple your fat loss by exercising only for 15-26 minutes , for about 2-3 times per week.You can lose fat by eating less with delicious food that satisfies your hunger instead of just eating low carb or low fat diets which is the general practiceIt has been discovered that the easiest way to obtain six pack is by doing certain exercises that don’t target your abs and not by doing number of crunches or sit upsIn order to burn your fat at a short period of time,the heart rate must not be in ” fat burning zone”.This book teaches a method which requires 20 minutes of workouts that will burn the stored fat and calories from the body for up to 48 hours.A method is shown with 1 efficient fat burning workout one can achieve the result equivalent to working out for 4 to 6 days a week by doing both cardio and strength training.It is Completely scientific and has designed full body routines and schedules for all levels of experience. Take the guesswork out of your exercise routine while you stimulate your entire body from head to toe in just 15-26 minutes, 2-3 times per weekThe super secret that has been passed down by the most famous and successful people throughout history can be learned and quickly applied toward your fat loss, health and fitness goals

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Weight Loss and the Law of Attraction

Posted on 08 January 2010 Tags: Circles, Focus, Losing Weight, Thoughts And Feelings, Universe

Aaron M. Potts asked: Depending on the circles that you run in, you may or may not have heard about a very powerful force in your life that is called the Law of Attraction. It’s powers are literally limitless and utilizing those powers is absolutely free of charge!Who doesn’t want Unlimited Cosmic Power without even having to bust open their wallet?I will start with a brief introduction to the Law of Attraction, and then I will get right into how you can use this universal power for something that a lot of people care about losing weight!In simple terms, the Law of Attraction basically states that “like attracts like”. Whatever thoughts and feelings that you focus on the most will literally determine your future.In fact, the Law of Attraction has already been working for you and every other life form in our universe since the beginning of time. However, only recently has education about its incredible power become readily available to the general public.So how is it that the Law of Attraction can help you to lose weight? Simple you just need to think about it! Sounds easy enough, right?Well, it actually is just that easy, but an explanation of exactly how you are supposed to “think” will help you to understand this process better. You can then take that knowledge and use it to help you with your weight loss or fitness goals.Earlier I said that the Law of Attraction has been working for all life since the beginning of time, which begs the question, “Then why haven’t I lost any weight yet?”. In fact, that same question could be asked about pretty much any other goal that anyone has ever had. If all we have to do is think about something in order to bring it into our lives, then why aren’t we all rich, perfectly healthy, and living happily ever after?The simple answer is that most people without even knowing it don’t really think about what they want. They think about the fact that they DON’T have it. Now, if you’ll go back briefly to the definition of the Law of Attraction like attracts like then you will see that the reason why people don’t have the things that they want is because all they ever do is think about NOT having those things.This same concept applies to weight loss and health just as efficiently as it applies to everything else. A lot of people want to lose weight, but rather than think about how wonderful their life will be once they have lost the weight, they instead think about how miserable they are because they HAVEN’T lost the weight!Think about it. If you need to lose weight, which of the following statements describes your thoughts/feelings when you walk in front of a mirror without any clothes on:a)I am so **** since I have my weight under control, and I have an unlimited amount of confidence. I can date anyone that I please and my biggest problem is deciding which little tiny piece of clothing to wear to the beach or the swimming pool.b)I am so FAT! I can’t even stand to look at myself in the mirror, so how can I expect anyone else to want to look at me? I’ll be lucky if I don’t have to take my clothing size up another notch or two at the rate I’m going.Now, be honest. Which one of those statements do you think comes closer to the way that people who need to lose weight think of themselves?Once again referring back to the Law of Attraction If you think miserable, sad, guilty, or low self-esteem powered thoughts, then the Law of Attraction will dutifully bring you more things to be miserable about. In fact, the more miserable you are about any particular subject say, weight loss the more powerfully you will attract more of the same since that is your primary focus.So, the answer to utilizing the power of the Law of Attraction for weight loss is to simply stop thinking about your situation in such a negative manner! Start thinking positive thoughts, confident thoughts, and thoughts of happiness, smaller clothing sizes, and showing more skin at the beach.When you successfully do those things, the Law of Attraction will start to move around the chess pieces that affect your life, and before you know it, you will have whatever it is that you need in order to finally get in shape.It may come in the form of a free gym membership, a workout partner, a piece of home exercise equipment that you actually want to use, a new motivation to get involved in some sort of physical activity, or any number of other things that will put you on the path to weight loss.Here’s the rub, though You can’t sit around and get hung up on the details. Mike Dooley said it best in the movie ‘The Secret’ “The How’s are the domain of the Universe!”You don’t need to worry about HOW it is going to happen, you just have to feel the positive, confident emotions that will MAKE it happen. The Universe will then step in and show you the path!

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Lose Weight In A Week Diet Plan

Posted on 06 January 2010 Tags: Delicious Foods, Exercise, Interference, Other Ones, Pills

Billings Farnsworth asked: Lose weight in a week diet plan ?Try Fat Buring Furnace !Rob Poulos, who has fought against his overweight since his childhood. Now he has succeeded in it and so did his wife. His new program is called Fat Buring Furnace, which is one of the most popular fat losing programs at present, and his book  has many good reviews.Fat Burning Furnace is totally different from any other ones for it is based on raising your RMR(Resting Metabolic Rate), which is a total new concept for most of us. The program aims at finding a way of increasing the number of calories that your body is breaking down without any outside interference or action. Namely, when you are at rest, your fat is burning off effortlessly. The program also involves some exercise—but not as much as you may expect. 20 minutes workout eachday and 2-3 days a week sounds simply too easy for us, but it does work.Nutrition is also a key ingredient of this program. When you are on a diet, you may find it difficult to lose a few pounds of weight without balanced diet. Because if you do not take in enough nutients, you will eat more junk food and gaiun more weight. Therefore, meals with adequate nutrients are indespensible for any weight-fighters.Now, you don’t have to take pills nor go to the gym. Now you can simply eat your most delicious foods and workout regularly and your fat is buring away. Follow And you will see dramatic results ranging for a few pounds off to a healty and harmonious life. And you will prove that it’s not a scam at all.  Download Click here

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3 Simple Weight Loss Tips and Start Losing Weight in 2 Weeks

Posted on 06 January 2010 Tags: Burn Calories, Good Luck, Lentils, Root Cause, Snack

Marry Parker asked: There has been a lot of confusion lately about how often you should eat for optimal weight loss. Some experts say to eat a big breakfast, others say eat all small meals, and yet other experts say you should “graze” and snack all day. So which is it? Here’s the answer“I want to be thin” you say to yourself. Ok, but where do you start? Do you go for a low carb diet, a low fat diet, a high protein diet, exercise a lot… what to do? In this article, I’ll give you some simple things you can do to help transform your body into a thinner, more beautiful version of you.I got a little secret I’m about to share with you. Come a little closer and don’t look too doubtful or others will find out this secret. I have a secret on how to get skinny fast, in 2 weeks. I am sure all of you will be dying to know how you can get a thin figure in just two week.3 Killer weight loss tips.# 1 Cheapest Weight loss tip.Two or three times a day, eat lentils every day for two weeks.# 2 It is a must to eat 1 can of black beans.# 3 Start jumping on a mini trampoline for few minutes in whole day.Now I have disclosed the secret to everyone. If you want to lose weight fast. You must go for these easy to follow weight loss tips.Lentils are quite cheap and easily available. It is full of proteins and fiber. Both of these are essential in losing weight and getting a desirable body. Fiber is vital in weight loss. It helps your bowls to perform properly. Constipation is the root cause of fat gain.Jumping on trampoline helps your body to get its metabolism. You burn unwanted calories in this easy to do work out. I am sure every one will like the idea of jumping in trampoline.These are three very simple tips to help you lose weight quickly.Good Luck!

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Fat Loss 4 Idiots Targets Your Metabolic Fat Burning Engine

Posted on 06 January 2010 Tags: Fat Burning Diet, Fat Loss 4 Idiots Diet, Glut, Infomercials, Losing Weight

Andrew Bicknell asked: In the weight loss battles being waged today people are willing to believe just about anything when it comes to burning away excess fat. No doubt the glut of infomercials that espouse the effectiveness of the newest diet, or weight loss exercise machine, and lately metabolism increasing and fat burning diet pills has added to the confusion about what does and doesn’t work when it comes to losing weight.Many people try many of these different weight loss programs and soon come to realize that they don’t always work as well as advertised. The problem lies in the fact that many people don’t understand that their body has a built in fat burner, it’s just a matter of tapping into its power to start losing that weight.This is why the Fat Loss 4 Idiots diet works so well. It works by increasing your body’s metabolism, which is the rate at which you burn calories. By understanding how your body uses calories as its energy source gives you everything you need to know to see why this diet works so well.All of your energy needs are met by the food you eat. Protein, carbohydrates, fat, vitamins and minerals, and fiber all play a role in how your body functions. All these nutrients are used by the body for different tasks but the most important thing to consider if you are overweight is how they affect your metabolism. The nutrient content of food is vital for everyone and the higher the nutrient value of the food you eat the better your body will respond.This is where many diets fail because they work by cutting out something your body needs. There are no carb diets, low calories diets, high protein diets, low protein diets, and all sorts of other combinations but when you cut or limit one of these nutrients you starve your body of something it needs. In fact one of the worst things you can do when trying to lose weight is cut too many calories from your diet because they are the fuel that runs your internal engine. When the body is starved for energy it slows its metabolism and holds onto its fat stores as it goes into surviving starvation mode.The Fat Loss 4 Idiots diet helps you avoid this by showing you which foods to eat, in what amounts, and even what times of the day are best for eating certain foods to give your body the nutrients it needs to boost your metabolism and start burning fat. This diet program allows you to tap into your own internal fat burning engine without starving yourself for optimal fat burning success.

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Review of The Fat Burning Furnace

Posted on 04 January 2010 Tags: 15 Minutes, Burn Calories, Burning Fat, Fat Burners, Fbf

Nazz Nadzrul asked: The fat burning furnace plan was created to attack fat in response to market full of fat burners, either too underpowered or overpowered. The FBF plan is created by a writer named Rob Poulos.The Fat Burning Furnace (FBF) is clinically proven to burn 5.8x the calories during following the guidelines, which are written in it. It also increases user’s energy. This is a flab melting machine that guaranteed to disintegrate an average of 26 pounds of pure fat in just 15 minutes, whereas 26 pounds = 104 sticks of butter.And of course just like other millions of Fat Loss Programs out there, there are the advantages (pros) and disadvantages (cons) of the FBF weight loss program.Advantages:* No restrictive diets (you don’t have to stop eating your favorite foods)* No need of cardio, warm up or stretches*A total body transformation (you’re not a robot, but you will be transformed after reading the book)* Melting fat 24*7 (24 hours a day, and 7 days a week!)Disadvantages:* Not in detail ( I think they need to put some more details to the guide, I’m not sure – most people say that this isn’t a problem, but I just would like to see more details!)Conclusion: I’ve reviewed several weight loss programs on the internet and this is by far the best guide I’ve read. I’m not just saying this, I’ve given a copy of the guide to my nephew who’s having Belly Fat problem and he told me that the guide was AMAZING and I hope that he’ll be implementing some of the guides soon.

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Following Weight Loss Diets and Health Concerns

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Recent Posts Following Weight Loss Diets and Health Concerns

What weight loss program helps you detoxify and loss weight at a good rate?

❤ 4-Day Private Weight Loss Program! ❤ Dan the Man with the Master Plan & The 5 C’s Juice! ❤

Quick weight loss workout to help YOU Lose 15 pounds fast

Faster weight loss during a water fast?

My 40lb Weight loss Before & After

401lb weight loss – Chris and David on ABC’s 20/20

how much fruit and vegetables for fast weight loss?

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