Resources Present Health and Wellness

Resources  Present Health and Wellness

HomeContact UsRuthanne Rhoads MASevilla Rhoads MA JDWorkshops, Retreats and ClassesPostsResources

Christopher Germer, The Mindful Path to Self-Compassion

Jon Kabat-Zinn, Coming to Our Senses

Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn, the Mindful Way through Depression

Susan Orsillo and Lizabeth Roemer, the Mindful Way through Anxiety

Ellen Langer, Counterclockwise (includes a discussion on mindfulness and aging).

Solid Ground, Sylvia Boorstein, Norman Fisher, and Tsoknyi Rinpoche (reflections on how mindfulness arising from some Buddhist traditions can help you through difficult times.)

Jon Kabat-Zinn’s guided meditation CD’s are listed at

For those interested in Buddhist mind science and psychology, consider listening to the recorded retreats of Pema Chodron, Jack Kornfield, or Sharon Salzberg.

And browse for free downloads on a variety of related topics.

UCLA’s Mindful Awareness Research Center:

UCSD’s Center for Mindfulness: (for meditation downloads go to MBSR audio tab.)

UMass Medical School’s Center for Mindfulness in Medicine, Healthcare and Society:

Mindfulness-Based Relapse Prevention Six Week Class

Sarah Bowen will lead, with Sevilla Rhoads, a six week MBRP class on Vashon starting February 2013.  For those interesed in a mindful approach to relapse preventation for addictions to alcohol, drugs and food.  See Workshops tab for details.  Limited enrollment.

Sevilla to present at University of Washington

Mindful Eating All Day Retreat-Style Workshop

Mindfulness Meditation for Lawyers and Judges Retreat-Style Workshop

Sevilla presents at The Center for Children and Youth Justice