i need help with my nutrition homework please help!?

i need help with my nutrition homework please help!?

i need help with my nutrition homework please help!?

so here is the question… A person with galactosemia has to be concerned with taking in enough calcium. Write a dinner menu that provides 1/3 the calcium DRI for a 35 year old women who has this disorder. Show which foods have calcium and the amount contained.

would anybody help me? its for my intro to clinical nutrition class

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cottage cheese, or any type of cheese, has a lot of calcium. so does yogurt, and milk.

maybe dinner could be home made macaroni and cheese with fruit and cottage cheese on the side.

that sounds more like lunch though.

Stray Cat waiting for Alice Says:

By: Julian Huang, MD Font sizeAAAAny dietary source of calcium will count toward the child’s daily intake, but low-fat milk is clearly the most efficient and readily available. Lactose-free milk, soy and rice drinks have recently become more easily obtainable and less expensive.

In addition to milk, there are a variety of foods that contain calcium and can help children get sufficient levels of calcium in their daily diet. Some examples include:

Tofu, peanuts, peas, black beans, baked beans

Sesame seeds, blackstrap molasses, corn tortillas, almonds, brown sugar

Vitamin D is also necessary to allow the body to absorb the calcium. In the US, milk is fortified with Vitamin D, and a few other foods are sometimes also vitamin D-fortified (such as some types of cereal and bread). This vitamin occurs naturally in only a few foods, such as fatty fish (salmon, sardines) and egg yolks. In addition to dietary sources, sunlight can provide the body with Vitamin D as it is synthesized through the skin.

Importantly, recent research has pointed to phosphorus and carbonated beverages (which contain phosphoric acid) as having a negative impact on bone density. Theoretically, the equilibrium between phosphorus and calcium causes the latter to be replaced in bone by the former. While this has yet to be proven as a significant cause of calcium loss, milk is still considered the preferred drink when compared with carbonated drinks of any sort

Yogurt, low fat, plain, vanilla, coffee, 200g; 400 mg Calcium

Yogurt, low fat, fruit, 200g; 345 mg Calcium

Yogurt, nonfat, 150g; 200-250 mg Calcium

Calcium fortified milk, 240 ml 400 mg Calcium

Milk, nonfat, 1%, 2%, whole, 240 ml; 300 mg Calcium

Cream, half and half, 1 Tbs 16 mg Calcium

Calcium Fortified Orange Juice, 240 ml; 300 mg Calcium

Ice cream, vanilla, 240 ml; 176 mg Calcium

Cheese, mozzarella, part skim, 25g; 207 mg Calcium

Cheese, cottage, 2% fat, 240 ml; 155 mg Calcium

Macaroni and Cheese, 150g; 240 mg Calcium

Salmon, Canned, with bones, 75g; 185 mg Calcium

Spinach, frozen, cooked, 240ml; 138 mg Calcium

Beans, boiled, baked or refried, 240ml; 50 mg Calcium

Mustard greens, cooked from fresh, 240ml; 52 mg Calcium

Kale, fresh, cooked, 240ml; 47 mg Calcium

Broccoli, cooked from fresh, 240ml; 36 mg Calcium (a good source of vitamin D)

Bread, whole wheat, slice; 32 mg Calcium

A person with galactosemia cannot digest dairy products. What you need is a list of non-dairy foods containing calcium. This list is from About. com:

In other words, the person with galactosemia would derive calcium from the same sources as a vegan plus the processed fish that contain edible bone (salmon and sardines). This web site, Calcium in the Vegan Diet, presents the information that a vegan would need to make healthful choices, and the person with galactosemia can follow the same advice: http://www. vrg. org/nutrition/calcium. htm . This site, from the Vegan Society, provides additional information and more insight: http://www. vegansociety. com/food/nutrition/calcium. php .

I hope that information will get you started and perhaps suggest other places you might find the information you need.

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