i need help with my nutrition homework please help!?
i need help with my nutrition homework please help!?
so here is the question… A person with galactosemia has to be concerned with taking in enough calcium. Write a dinner menu that provides 1/3 the calcium DRI for a 35 year old women who has this disorder. Show which foods have calcium and the amount contained.
would anybody help me? its for my intro to clinical nutrition class
Related PostI need help on some Health, Fitness & Nutrition homework questions PLEASE!?I need a recipe for a homemade nutrition drink for kids please help!!?Please help i really need to get these right! Biology Homework?Need Help with homework for nutrition questions concerning food labeling?Need help with lesson plan–Hygiene activity. HELP. Please.?Need help with custodial parent’s lack of nutrition in children’s diet?I need help with nutrition ‘stuff’ (I’m lost.. hehe)?Other Posts:
What is an effective way to diet? Portion control or nutrition?
Should I become a Guidance Counselor?
Nutrition fun website seeking feedback. Healthy foods for kids! www.lunchboxbunch.com?
what classes to take in collin county community college to become a dietician?
People Find:need help on nutritional class, nutrition class homework, nutrition homework, nutrition homework answers
Tag: :help, homework, Need, nutrition, please
cottage cheese, or any type of cheese, has a lot of calcium. so does yogurt, and milk.
maybe dinner could be home made macaroni and cheese with fruit and cottage cheese on the side.
that sounds more like lunch though.
Stray Cat waiting for Alice Says:
By: Julian Huang, MD Font sizeAAAAny dietary source of calcium will count toward the child’s daily intake, but low-fat milk is clearly the most efficient and readily available. Lactose-free milk, soy and rice drinks have recently become more easily obtainable and less expensive.
In addition to milk, there are a variety of foods that contain calcium and can help children get sufficient levels of calcium in their daily diet. Some examples include:
Tofu, peanuts, peas, black beans, baked beans
Sesame seeds, blackstrap molasses, corn tortillas, almonds, brown sugar
Vitamin D is also necessary to allow the body to absorb the calcium. In the US, milk is fortified with Vitamin D, and a few other foods are sometimes also vitamin D-fortified (such as some types of cereal and bread). This vitamin occurs naturally in only a few foods, such as fatty fish (salmon, sardines) and egg yolks. In addition to dietary sources, sunlight can provide the body with Vitamin D as it is synthesized through the skin.
Importantly, recent research has pointed to phosphorus and carbonated beverages (which contain phosphoric acid) as having a negative impact on bone density. Theoretically, the equilibrium between phosphorus and calcium causes the latter to be replaced in bone by the former. While this has yet to be proven as a significant cause of calcium loss, milk is still considered the preferred drink when compared with carbonated drinks of any sort
Yogurt, low fat, plain, vanilla, coffee, 200g; 400 mg Calcium
Yogurt, low fat, fruit, 200g; 345 mg Calcium
Yogurt, nonfat, 150g; 200-250 mg Calcium
Calcium fortified milk, 240 ml 400 mg Calcium
Milk, nonfat, 1%, 2%, whole, 240 ml; 300 mg Calcium
Cream, half and half, 1 Tbs 16 mg Calcium
Calcium Fortified Orange Juice, 240 ml; 300 mg Calcium
Ice cream, vanilla, 240 ml; 176 mg Calcium
Cheese, mozzarella, part skim, 25g; 207 mg Calcium
Cheese, cottage, 2% fat, 240 ml; 155 mg Calcium
Macaroni and Cheese, 150g; 240 mg Calcium
Salmon, Canned, with bones, 75g; 185 mg Calcium
Spinach, frozen, cooked, 240ml; 138 mg Calcium
Beans, boiled, baked or refried, 240ml; 50 mg Calcium
Mustard greens, cooked from fresh, 240ml; 52 mg Calcium
Kale, fresh, cooked, 240ml; 47 mg Calcium
Broccoli, cooked from fresh, 240ml; 36 mg Calcium (a good source of vitamin D)
Bread, whole wheat, slice; 32 mg Calcium
A person with galactosemia cannot digest dairy products. What you need is a list of non-dairy foods containing calcium. This list is from About. com:
In other words, the person with galactosemia would derive calcium from the same sources as a vegan plus the processed fish that contain edible bone (salmon and sardines). This web site, Calcium in the Vegan Diet, presents the information that a vegan would need to make healthful choices, and the person with galactosemia can follow the same advice: http://www. vrg. org/nutrition/calcium. htm . This site, from the Vegan Society, provides additional information and more insight: http://www. vegansociety. com/food/nutrition/calcium. php .
I hope that information will get you started and perhaps suggest other places you might find the information you need.
You must be logged in to post a comment.
← what is the best fruit to eat while on a muscle-building diet?
What state would be a good place to open a pro hormone/nutrition:weightloss shop? →
5 Tips For a Cheap Healthy Lunch
Get Your Kids to Eat Healthy
Glucosamine – Is It The Secret Of Maintaining Healthy Joints?
An Overview Of The Importance Of Breakfast
Fruits and Vegetables Can Be Life Savers
Making Better of Fast Food Choices
Search for Nutrition Balanced in The World
Select Month May 2011 April 2011 March 2011 February 2011 January 2011 December 2010 November 2010 October 2010 September 2010 August 2010 July 2010 June 2010 May 2010 April 2010 March 2010 January 2010 December 2009
Recent Visitor Look For: can i put my baby on milk at nine months?, how much cheerios can you eat when dieting, parents should be blamed for childhood obesity, 7 weeks no prenatal vitamins, after I ate mcdonalds i felt weird, what food is good for chidren to grow, Which of the following by law must be on a food label?
Food Nutrition World Powered by WordPress And Yahoo Answer Copyright 2010- All Right Reserved