Manifest Weight Loss » Recommended Reading

Manifest Weight Loss   » Recommended Reading

We have the power to manifest whatever we want in life

The Detox Diet Cookbook by Nicola Graimes

The Vegan Chef Cookbook & Rawbook by Ruth Heidrich, PhD

The McDougall Quick & Easy Cookbook by John McDougall, MD

Eat More, Weigh Less by Dean Ornish, MD

Spinach and Beyond: Loving Life and Dark Green Leafy Vegetables by Linda Diane Feldt

Garden Cuisine: Heal Yourself Through Low Fat Meatless Eating by Paul Wenner (creator of the Gardenburger)

Incredibly Delicious (clear, simple, readily available ingredients), Gentle World Publications

Vegetarian Times Low-fat and Fast: 150 Meatless Recipes

Books with great insights for how we should eat

Diet for a Small Planet by Frances Moore Lappe

May All Be Fed: Diet for a New World by John Robbins

Diet for a New America by John Robbins

Alkalize or Die by Dr. Theodore Baroody

Food as Medicine by Dharma Singh Khalsa, MD

The False Fat Diet by Elson Haas, MD

Eat to Live by Joel Fuhrman, MD

The Pleasure Trap by Douglas Lisle, PhD & Alan Goldhammer, DC

The Inflammation Syndrome by Jack Challem

The Yeast Connection and Women�s Health by William Crook, MD

Fast Food Nation by Eric Schlosser

The Zen of Eating by Ronna Kabatznick, PhD

Healing Nutrition by Lynn Keegan, PhD, RN

The Brain Gate by J. Robert Hatherill, PhD

Weight Loss Through Persistence by Daniel Kirschenbaum, PhD

The Joy of Weight Loss by Norris Chumley

Harvest for Hope by Dr. Jane Goodall

Prescription for Nutritional Healing by Phyllis A. Balch, CNC

Fit from Within by Victoria Moran (chapters the length of a quick bathroom stop; sensible words that inspire positive thinking and behaviors that result in weight loss)

Books that have made a difference in my life

No Time to Lose by Pema Chodron

The Wisdom of No Escape by Pema Chodron

A Separate Reality by Carlos Castaneda

Dance of Power, A Shamanic Journey by Dr. Susan Gregg

Stress Free for Good by Dr. Fred Luskin and Dr. Kenneth R. Pelletier

Letting Go of the Person You Used to Be by Lama Surya Das

Creating True Peace by Thich Nhat Hanh

A Pace of Grace by Linda Kavelin Popov

Destructive Emotions by the Dalai Lama

I Am With You Always by G. Scott Sparrow, EdD

The Tibetan Art of Positive Thinking by Christopher Hansard

The Healing Power of Pets by Dr. Marty Becker

The Secret Life of Plants by Peter Tompkins and Christopher Bird

The Highly Sensitive Person by Elaine Aron

The Call by Oriah Mountain Dreamer

What We Ache For by Oriah Mountain Dreamer

Think Yourself Rich by Joseph Murphy

The Pathway:Follow the Road to Health and Happiness by Laurel Mellin

Ask and It Is Given :Learning to Manifest Your Desires by Esther and Jerry

Take Off Your Glasses and See by Jacob Liberman, PhD

Your Heart’s Desire :Instructions for Creating the Life You Really Want by Sonia Choquette, PhD

Inventing the Rest of Our Lives :Women in Second Adulthood by Suzanne Braun Levine

The Energy Prescription by Constance Grauds, RPh and Doug Childers

Cesar�s Way: The Natural, Everyday Guide to Understanding and Correcting Common Dog Problems by Cesar Milan and Melissa Jo Peltier I don’t  even have a dog but I love this man and his approach to problem solving.

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